Take a breath ...

Nature gives us the Winter Solstice so we may pause on the threshold of what has been and what is to come, so we may know ourselves in this moment of in-between, so we may consciously live into the dream of our deepest being. Please join us for a gentle meditation in sound to celebrate the Solstice and the power of our own inner stillness.

Join us in an intimate setting for the best holiday gift you can give yourself!

This month's Sound Spa adds a twist to our regular monthly offering: you get to play as well as listen. In this co-creative ceremony for the Winter Solstice, we get to celebrate both the darkest night of the year and the incremental return of the Light. Our collective sonic alchemy helps us to re-discover the Seed of Light deep in our hearts and encourages it blossom into an enlightened vision for our endarkened world. You'll get to shake off negative energy and re-dream your dreams of tenderness, hope, joy and love - all in the embrace of a supportive community.

No musical prowess required AND musicians are very welcome to bring your favorite instrument.

Healing with Sound

Skillfully applied, Sound affects our bodies on a cellular level. With Tibetan bowls, bells, gongs, chimes, flutes and other sound magic, Valerie takes you on an acoustic journey into physical healing and deep inner space. This special blend of sonic magic eases away tension, banishes stress, and takes you to places in your imagination that you've never dreamed of. Penetrating vibrations, shamanic rhythms, and sweet melodies ease your mind and body into profound relaxation as your spirit is set free to soar.

Space is limited to 16, so please reserve early.

• The Vestibule is an intimate space. For everyone's comfort, we limit the number of participants for each event. Please respect our scent-free environment.
• Available seating consists of folding chairs or full-size floor cushions with back jacks. Please let us know if you have special needs - we are happy to accommodate as space permits.
• QUESTIONS? Call 510-232-6024

Valerie Carpenter is an accredited sound healing practitioner and intrepid explorer of the inner realms. She is an expert at helping others open to their own wisdom, guidance and healing. She has developed effective protocols for stress relief, grounding and centering, spiritual emergence, and trauma recovery.