Please join us for a Solstice Meditation in Sound to celebrate the power of our own inner stillness.

Nature gives us the Winter Solstice so we may pause on the threshold of what has been and what is to come, so we may know ourselves in this moment of in-between, so we may consciously live into the dream of our deepest being. 

This season's Sound Spa honors the cycles of Nature within our own being—resting in the dark, as we welcome the return of light. We use sound to get to the still point within—where we have to opportunity to journey ...  to slumber ... to release tension or sadness ... to re-dream our dreams of tenderness, hope, and love ... to refresh our being for the road ahead ...

How it Works

1. Sign up
2. Log in
3. Cozy up on your sofa or bed 
4. Listen... drift into a dream... slip into silence

* Sleep phones, head phones or earbuds recommended

* It's nice to see who is joining us, but feel free to turn off your video after checking in. You may join exclusively by audio if you prefer.

* Audio recording will be provided

Healing with Sound

Skillfully applied, Sound affects our bodies on a cellular level. With Tibetan bowls, bells, gongs, chimes, flutes and other sound magic, Valerie takes you on an acoustic journey into physical healing and deep inner space. This special blend of sonic magic eases away tension, banishes stress, and takes you to places in your imagination that you've never dreamed of. Penetrating vibrations, shamanic rhythms, and sweet melodies ease your mind and body into profound relaxation as your spirit is set free to soar.  

Valerie Carpenter is an accredited sound healing practitioner and intrepid explorer of the inner realms. She is an expert at helping others open to their own wisdom, guidance and healing. She has developed effective protocols for stress relief, grounding and centering, spiritual emergence, and trauma recovery.