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Mon, May 17


5 consecutive days thru Friday, 5/21 | $195

Sound Strategies to Stress Less

A five-day class to explore simple self-care strategies, using our own voice to stimulate the body's "relaxation response"—an essential component for good health, a clear and focused mind, a positive mood, and sound sleep.

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Sound Strategies to Stress Less
Sound Strategies to Stress Less

Time & Location

May 17, 2021, 5:30 PM PDT – May 21, 2021, 6:30 PM PDT

5 consecutive days thru Friday, 5/21 | $195

About The Event

Come as you are! NO MUSICAL EXPERIENCE REQUIRED for this five-day online class! All you need is your willingness, desire, and your innate ability to play with sound, breath, and movement. 

Each day we'll cover a different aspect of how chronic stress interrupts healthy functioning of our body, brain and nervous system, and introduce a new sounding practice designed to return us to vibrant health and wellbeing. 

You will graduate from this course with a new understanding of the individual ways your body reacts to stress, and what you can do to counteract its effects. You'll learn how to shape the techniques you learn into a daily practice so you can experience life with more meaning, ease and joy, while becoming more productive at work, more loving at home, and more at home with yourself.


Limited to 10 participants. Recordings and handouts will be provided for each class.

No musical experience necessary. 


Did you know?

  • New research finds adults in the United States are feeling their highest levels of stress since the pandemic began last year.
  • Experts say the majority of the nation is experiencing collective trauma at this point.
  • Prolonged stress can affect both mental and physical health.
  • Experts also say focusing on “basic self-care strategies” can help combat the negative effects of prolonged stress.*    *


Valerie Carpenter, MFA (NYU), BA (Stanford)—is the founder of The Vestibule Center for Sound Living and holds professional certifications in sound healing and psychoacoustic science from the California Institute of Integral Studies, Acutonics Institute of Integrative Medicine, Integrated Listening Systems, Advanced Brain Technologies, and Vox Mundi School of the Voice. She works with individuals, groups and corporate partners such as LinkedIn and American Airlines. She has developed pioneering non-invasive protocols using sound for stress and pain relief, grounding and centering, spiritual emergence, and trauma recovery, and is co-author of Free Your Voice: Awaken to Life Through Singing, published by Sounds True.


  • 1 hour

    Module 1—Stop the Stress Spin

  • 1 hour

    Module 2—Pacify your Nervous System

3 more items available


  • Course Fee

    This all-inclusive fee includes all five class sessions, recordings, and handouts.

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