Step up to your Relaxation Launchpad!

Join us for a spirited hour that might just transform your relationship to stress forever. In this mini online workshop, you will learn how to turn all the energy you expend trying to resist (or hide from) stress, overwhelm, chaos, and craziness into energy that brings your body, mind, and spirit into relaxed, focused alignment.

No musical experience required. This workshop is for anyone who has ever experienced the negative effects of stress, and who wants to learn how to let it go with simple sound, movement and willingness to play.

Note: PLEASE BRING A DISH TOWEL (or other piece of fabric to play with).