A quick online tune-up to relieve stress and bring you back to center.
- 30 min30 minutes
- 45 US dollars$45
- 1834 Key Blvd.
Within each of us, there is a still sound center. It is always there. But with the noise, fear, anxiety, and flurry of activity that surrounds us, we can lose sight of our center. In this rapid but highly effective tune-up, we'll go to the root of your current distress and quickly release stress, overwhelm and aggravation. During your session, I will share some simple sounding practices you can do anytime to bring you back home to yourself. What you can expect from your session: • Activate the body’s “relaxation response” • Become more grounded and balanced • Build a more resilient nervous system • Boost energy and productivity • Achieve clarity • Promote harmony of body, mind and spirit This a great way to relieve the stress and loneliness caused by uncertain, changing times. When you turn down the noise and rediscover your own Sound Center, you regain power, focus, confidence and resilience.
Appointments cancelled within 24 hours of your scheduled time will be charged a cancellation fee of $75; however, same-day cancellations and no-shows will be charged the full price of the session.
1834 Key Blvd., El Cerrito, 94530
+ (510) 232-6024