Find Your Ground

I know how heavy these times feel—discord, tensions in our communities, personal pressures piling up—and with the recent election, it may feel like we’re constantly bracing for impact. But I believe deeply that we can still find peace, even when the world feels chaotic. We just need a way to come back to our center.

That’s why I’m inviting you to join me in my go-to practice for grounding and healing. In this free online gathering, we’ll work with Bija seed syllables, an ancient practice of chanting sounds that resonate deeply within the body. These sounds ground our energy, align our chakras, and guide us towards steadiness and peace.

When we chant, we’re not just using our voices; we’re reclaiming our inner foundation, holding space for calm in ourselves and in the world around us.

In this hour, we will:

• Discover how to use breath, voice, and intention to shift…