Free At Last
When held in the proper container, healing can become a wondrous journey of learning to know yourself—and love yourself better.
Free At Last is my signature one-on-one program for women who are ready to heal the past, feel more at home in themselves, and live fully in the present.
This is for you if...
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You function well, but it costs you more than you want to admit
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Your body still carries old stress, fear, or vigilance
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You keep repeating patterns you’ve worked so hard to release
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You crave support that reaches every part of you — body, nervous system, voice, and soul
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You want to feel steady, clear, and less alone inside yourself
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You want change that carries you forward in real life — not just during your sessions
Free At Last gives you the time, support, and continuity for change to take root.
"I got more out of six months with Valerie than I did from six years of therapy!"
Kato Lawton, Designer
"Never Felt So Free"
I feel giddy! I haven’t felt like this in years. When you’re whole, you don’t need anyone else to complete you—you just are. And now, I feel abundantly whole. The emptiness I didn’t even realize was there is gone. Wow! My energy is so focused, I’m no longer afraid to say anything, and I’m done buying into other people’s stories. I hadn’t thought much about the title "Free At Last" before, but now? it makes perfect sense. I’ve never felt so free.
Debi Kircher – Therapeutic Case Worker
"Reclaimed My Power"
Before working with Valerie, I was constantly rushing from one stressful situation to the next, feeling beaten down and overwhelmed. The smallest thing could send me into a spiral, and I didn’t understand why. Through our work, I healed deep wounded parts of myself that had been weighing me down, and unlocked levels of personal power I never knew were possible! She gave me tools that, seven years later, I still use to help bring me back to myself.
Feather Nicole Brower – Medical Qi Gong Teacher
What Clients Experience
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Feeling calmer, steadier, and less overwhelmed
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Clearer boundaries and less over-functioning in relationships
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More energy, presence, and capacity for daily life
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A stronger sense of wholeness, direction, and self-trust
The Free At Last Process
Free At Last unfolds in three phases
This work is designed to move at the pace your nervous system can actually hold, creating lasting change through a structured, deeply supportive process.
Phase One: Safety & Ground
Establishing nervous-system safety, internal support, and a greater sense of steadiness in the body. This phase helps clients begin to come out of chronic vigilance, overwhelm, and over-functioning.
Phase Two: Integration & Wholeness
Working with deeper emotional, energetic, and trauma-held patterns through a blend of sound healing, embodiment work, guided inner practices, and shamanic healing approaches that support integration and restoration.
Phase Three: Living From the Integrated Self
Bringing the work into daily life through clearer boundaries, stronger self-trust, more authentic expression, and the ability to move through life with greater ease and alignment.
Curious whether this work is right for you?
Meet your Guide
My work grew out of my own long journey of healing the past and reclaiming parts of myself I had lost along the way.
For nearly two decades, I've had the privilege of helping others do the same: move beyond old survival patterns, reconnect with their bodies and their own inner knowing, and find their way back to greater wholeness, self-trust, and freedom.
I draw on sound, nervous-system support, embodiment, voice, and shamanic healing—not as separate techniques, but as different doorways into the self. I listen for what you need, and we allow the work to unfold from there.
My work has also found its way onto the page. I co-authored Finally ME: How Shamanic Journeying Healed Childhood Trauma and Gave Me Back My Life, the story of one client’s journey of healing childhood trauma and reclaiming himself through our work together. I’m now writing Sound of Self, my own memoir about the winding path of healing, self-discovery, and learning to trust and inhabit who I truly am.
Your Journey May Include
Vibrational Mastery Intensives
Valerie’s signature session work, combining sound healing, embodiment coaching, nervous-system support, intuitive facilitation, and energetic practices to help your system settle, release old patterns, and reconnect with a deeper sense of steadiness and self-trust.
Safe & Sound Protocol
When appropriate, Free At Last also includes the Safe and Sound Protocol (SSP), a therapeutic listening program designed relieve social anxiety and to support nervous-system regulation, self-confidence, auditory sensitivity, resilience, and sleep.
Soul Retrieval
Soul Retrieval is a core part of Free At Last for clients who feel that old trauma, grief, or life experience has left them disconnected from parts of themselves. This work supports the return and integration of lost or fragmented parts of the self, helping you feel more whole, present, and able to live from yourself again.
"Immediate Results"
Valerie's work is magical. When I first came to see her, I was overwhelmed with anxiety and stress. Our work together produced immediate results—I felt my body relax, and deep vibrations realigning my cells, helping me release anxiety and tension. With each session, I could feel long-standing patterns of holding melt away.
Diane Fischler – Nutritionist
"Alive & Hopeful"
Omigod, I’m a different person! When I started this program, I felt so horrible about myself, having all these conflicting feelings, and now I have so much clarity. I can feel this clarity opening my heart... it’s "bigger!" And my eyes are open to all the beauty around me. I feel much more alive and more hopeful about my life ahead.
Karen Yu – Therapist
"Back Home"
Thank you for all the gifts you continue to give me. The soul retrieval was so powerful... I kept regaining more and more of myself in the months that followed. And now I’m back home—in my own power— with the safety you taught me to create for myself. I've learned so much, I feel so much, I let so much go. Such a gift!
Sandy Kaplan – Grandmother