Sound Strategies to Stress Less

A Live Online Masterclass | Every 3 Months | Third Saturday of the Month

Let’s be real—stress is sneaky. It creeps in while you're juggling a million things, hijacks your nervous system, and before you know it, you’re running on fumes, snapping at the cat, and wondering why you walked into the kitchen (again).

Good news! You don’t have to stay stuck in stress mode.

In this live, interactive masterclass, you’ll learn 3–4 simple, fast-acting techniques using breath, voice, movement, and intention to calm your nervous system, clear your mind, and get out of your head and back into your body—without having to sit still and “empty your mind” (because let’s face it, that’s not happening).

Each session introduces a fresh set of techniques, so you’ll keep building a powerful Sound Living Toolkit—a go-to set of practices that help you stay balanced all year long.…