Stress & Sleep
BrainTime
BrainTime is the simplest listening program I offer.
It is designed to support sleep, stress resilience, focus, energy, and overall brain function through short daily listening sessions.
You listen for five minutes in the morning and five minutes in the evening.
That’s it.
You do not need special equipment, supervision, or a complicated setup. All you need is a phone, tablet, or computer, plus earbuds or headphones.
BrainTime is a great fit if you want:
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Better sleep
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Stress recovery
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Focus and mental clarity
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Energy
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Memory
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Productivity
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General brain health
Unlike the other listening programs I offer, BrainTime does not require a Brain Health Consultation. You can purchase it directly and begin on your own.
You are also welcome to schedule a consultation if you would like help deciding whether BrainTime or another listening program is the best fit for you.
How It Works
BrainTime uses gentle, precisely timed sounds designed to support healthy brain function. Each session is only five minutes, practiced twice a day.
It is easy to fit into ordinary life: first thing in the morning, before bed, during a quiet break, or as part of your daily reset.
Next Step
You can get BrainTime directly and begin listening right away.
If you want guidance before choosing a program, schedule a Brain Health Consultation.
Introduction to BrainTime
Dr. Jim Otis: Auditory Brain Stimulation for Better Health
Brain Health Consultation
There are several pathways to improving brain function and nervous system regulation—and they don’t all work the same for everyone.
In this complimentary, one-on-one call, we’ll look at what’s going on for you (or your child), and map out a clear, realistic next step based on your needs, lifestyle, and budget.