Stress & Sleep
BrainTime
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Even though we enjoy greater material comforts and physical health than any time in history, mental and emotional health hasn’t kept pace. We live longer, but stress levels, sleeplessness, ADHD, depression, and age-related cognitive problems have all increased. BrainTime was created by Functional Neuroligist Dr. Jim Otis to help people to Build A Better Brain with technology that has been clinically tested over a twenty-year period.
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BrainTime is highly effective, low-cost, super-simple, and great for everyone.​ This is the one program we offer which doesn't require any supervision by a certified provider.
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Limits of Traditional Brain Training
Studies show that traditional brain training programs can improve the skills that are being practiced or gamified, but the results are narrow. They don’t generalize. That means you do get better at the particular task or skill you are training, but you don’t see improvement with skills and tasks you did not train, even if they are closely related.
Key Differences:
Traditional brain training programs exercise one particular skill (like working memory), and that one skill is the only skill that improves. BrainTime, on the other hand, enhances fundamental brain function and creates positive physical, emotional and cognitive outcomes. Games that train cognitive skills don’t go deep enough. Your brain controls every aspect of your life—physical, mental and emotional—not just your thinking, and games that train cognitive skills don’t address your whole brain.
Is it Different from Binaural Beats?
Other programs use binaural and/or isochronic beats to enhance relaxation, meditation and creativity. While binaural and isochronic beats are also listening programs that require headphones, the process and the results are vastly different from BrainTime.
Key Differences:
Binaural and Isochronic Beats impose a steady (unnatural) rhythm on your brain that limits their effectiveness. In contrast, the changing rhythm of BrainTime builds flexibility that unleashes your brain to work more efficiently. Moreover, a BrainTime session lasts five minutes practiced twice a day, while programs that use binaural or isotonic beats often take up to one hour/day.
There’s something more important that cognitive, sensory-training, binaural and isochronic programs don’t address.
Neuroscientists have discovered that the messages in your brain are precisely timed – or they don’t work. Your brain relies on a fundamental time code to conduct its business.
We took the code, developed it for 20 years in a clinical setting, and we’re making it available as a proven, patent-pending, easy-to-use process that takes just minutes a day.
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The Natural Design of Your Brain
Every function in your brain depends on very precise timing. The messages from one area of your brain to another must be timed to the millisecond or they don’t get through.
With BrainTime, you listen to gentle, patented, precisely timed and constantly shifting sounds that nudge your brain into a healthy style of function. It exercises such an essential function in your brain that it offers faster and more wide-ranging physical, mental and emotional results than other Brain Training programs. All you need is an Internet connection, a set of headphones or earbuds, and ten minutes a day. Nothing fancy, but you need the stereo separation from your earbuds/headphones for the best result. BrainTime has helped thousands of people to: • Get better sleep • Cope better with challenges • Boost energy • Improve memory and focus • Increase productivity • Recover from brain injury
Dr. Jim Otis: Auditory Brain Stimulation for Better Health
Introduction to BrainTime
Your BrainTime Dashboard allows you to choose from 6 different 5-minute programs, depending on your goals or time of day.
