Ways to Work Together
This page is here to help you find support that fits where you are now.
Some people come because they know their nervous system needs help. Some are carrying old trauma, grief, exhaustion, or patterns they can no longer tolerate. Others are ready for a deeper support. And some folks come when the world has just gotten to be too much.
My work brings together sound-infused bodywork, shamanic counseling, voice and embodiment practices, and brain and nervous system support.
One intention: to help your body, nervous system, voice, and deeper self find more room to breathe.
You can begin with a single session, focused support, or Free At Last.
1. Free At Last
Free At Last is my comprehensive one-on-one program: a whole-body, whole-life, whole-soul container for people who are ready for sustained support and real change.
This program includes sound-infused bodywork, shamanic healing and counseling, support for nervous system regulation, voice and embodiment work, and ongoing support between sessions. The components, pacing, and schedule are tailored to you.
This is for you if you know you are not looking for a quick fix. You are ready to be supported over time as old patterns release, your nervous system settles, and more of your own life becomes available to you.
2. Focused Support
Free At Last brings the full range of my work together. Focused Support is a good choice when one area needs particular attention, or when a smaller container is the right place to begin.
Each focused pathway can stand on its own, and each can also become part of deeper ongoing work.
Vibrational Elevation Series
For stress, overwhelm, sleep challenges, and physical or emotional pain.
Restore balance, relieve pain, settle your nervous system, and give your body and mind space to reset, recover, and breathe again.
Soul Retrieval &
Integration
For feeling lost, disconnected from yourself, stuck in old patterns, or still carrying unresolved trauma and loss.
Reclaim and integrate your whole self so you can move forward with greater clarity, vitality, self-trust, and joy.
Embodied Presence Coaching
For visibility, self-expression, confidence, and feeling truly seen and heard.
Build a practical toolkit for speaking, relating, and showing up with greater clarity, presence, and self-trust — without forcing or performing.
3. Brain & Nervous System Support
Brain and nervous system support is essential for children, adults, parents, and sensitive people who struggle with regulation, sensory sensitivity, focus, learning challenges, anxiety, shutdown, or feeling safe in their own body.
This area of my work includes specialized listening programs, such as the Safe and Sound Protocol. We begin with a complimentary Brain Health Consultation so I can understand your needs and recommend the right next step.
4. Private Sound Baths
Private sound baths are available for small groups, friends, families, teams, and special occasions.
These are not public events. They are scheduled by inquiry and custom designed for the needs of your group.
Depending on the group, the session may be simple and restorative, or it may include a deeper Sonic Alchemy experience with sound, guided inner work, and time for integration.
5. Speaking & Workshops
I am available for select talks, workshops, interviews, and book-related events on sound, voice, nervous system healing, trauma recovery, and coming back to yourself.
This can be as simple as a small group talk, a wellness presentation, a book conversation, or a more experiential workshop.